Virtual 1:1 Coaching

Empowered Self

Empowered Self is a deeply reflective coaching experience designed to help individuals reconnect with their authentic selves and align their lives with their true values. Whether you’re seeking clarity on who you are, challenging old perceptions, or ready to embrace a new chapter, Empowered Self provides the space to explore, grow, and take intentional steps toward a more aligned and fulfilling life.

“I would highly recommend the Empowered Self program

to anyone who wants to break free of barriers preventing you from

doing any and everything YOU (the real you) actually wants to do.”

Tiffany L.

This program is for you if…

You’re ready to redefine how you see yourself.

  • You feel stuck in an old story about who you “should” be and are ready to explore who you are.

  • You want to release limiting beliefs or labels that no longer serve you.

  • You want to create a life that feels intentional, meaningful, and fully your own.

  • You’re excited to uncover new possibilities for how you show up in the world..

You want to shift patterns or relationships that hold you back.

  • You’ve noticed recurring patterns like overcommitting, self-doubt, or burnout and want to understand their root cause.

  • You’re ready to strengthen boundaries and prioritize your own needs without guilt.

  • You want to build more empowering relationships—with yourself and others.

You’re navigating a major transition.

  • You’re experiencing a big life shift and feel ungrounded or unsure of your next steps.

  • You want support to process change with intention and clarity.

  • You’re ready to embrace this transition as an opportunity to grow and evolve.

What to expect

The experience

  • We’ll reflect on the experiences and stories that have shaped who you are, uncovering how your needs, values, and desires have evolved over time.

  • Together, we’ll define what it looks like to live a life that feels authentic, aligned, and fulfilling—on your own terms.

  • You’ll develop meaningful goals and actionable strategies to nurture your growth while honoring your unique pace and path.

  • We’ll identify barriers—emotional, systemic, or self-imposed—and work to reframe limiting beliefs into empowering truths.

  • Our work together will honor the evolution of your vision, ensuring your goals stay aligned with who you’re becoming.

The logistics

  • Duration: 3 months

  • Format: Virtual

  • 6 bi-weekly sessions, one hour each

Client Testimonials

  • "Cass is an extremely grounded, empathic, supportive, and intuitive human who has a gift for holding space for others in a graceful, non-judgmental way. I felt held and supported through my journey, and am very grateful for her beautiful gifts!"

    Vanessa V.

  • “This program shifted something within me to go deeper and see myself…I am deeply grateful to now have this open dialogue within myself.”

    Tiffany L.

  • Cass gave me the safest space possible to navigate the challenges I was personally and professionally experiencing. Not only did I identify and practice some of tools that I was looking to find, but Cass challenged me to address and forgive some of my own negative thoughts about my personal attitudes.

    Stacy C.

Are you ready to feel more empowered in your life?

Let’s connect. Use the calendar provided to schedule a free consultation call.

Curious about coaching for your career instead?

My Empowered Career offering focuses on aligning your professional path with your deeper values, helping you overcome barriers and step confidently into your potential. If career growth is your next priority, take a look.